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Cereals Ready-to-eat Puffed Kashi

Carbs in Kellogg Cereals Ready-to-eat Puffed Kashi

Kellogg Cereals Ready-to-eat Puffed Kashi (1 cup) contains 14.9g total carbs, 13.4g net carbs, 0.4g fat, 2.5g protein, and 64 calories.

Net Carbs

13.4 g
Fiber

1.5 g
Total Carbs

14.9 g
Protein

2.5 g
Fats

0.4 g

64 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 19g

Nutrient

Value

Calories

63.8 kCal
Total Carbs

14.9 g
- Net Carbs
  
  13.4 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

7.2 mg
Iron

0.6 mg
Magnesium

29.1 mg
Phosphorus

45.6 mg
Potassium

52.6 mg
Sodium

1.7 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

7.1 mcg
Folate

5.1 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.2 mg