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Cereals Ready-to-eat Puffed Kashi

Carbs in Kellogg Cereals Ready-to-eat Puffed Kashi

Kellogg Cereals Ready-to-eat Puffed Kashi (1 cup) contains 14.9g total carbs, 13.4g net carbs, 0.4g fat, 2.5g protein, and 64 calories.

  • Net Carbs

    13.4 g

  • Fiber

    1.5 g

  • Total Carbs

    14.9 g

  • Protein

    2.5 g

  • Fats

    0.4 g

64 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    63.8 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      13.4 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.2 mg

  • Iron

    0.6 mg

  • Magnesium

    29.1 mg

  • Phosphorus

    45.6 mg

  • Potassium

    52.6 mg

  • Sodium

    1.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    7.1 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.2 mg