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Cereals Ready-to-eat Quaker Puffed Rice

Carbs in Cereals Ready-to-eat Quaker Puffed Rice

Cereals Ready-to-eat Quaker Puffed Rice (1 cup) contains 12.3g total carbs, 12.1g net carbs, 0.1g fat, 1g protein, and 54 calories.

Net Carbs

12.1 g
Fiber

0.2 g
Total Carbs

12.3 g
Protein

1 g
Fats

0.1 g

54 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 14g

Nutrient

Value

Calories

53.6 kCal
Total Carbs

12.3 g
- Net Carbs
  
  12.1 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

1.3 mg
Iron

0.4 mg
Magnesium

4.2 mg
Phosphorus

16.5 mg
Potassium

16.2 mg
Sodium

0.7 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

1.5 mcg
Folate

21.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg