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Shank Portion Ham

Carbs in Cook's Shank Portion Ham

Cook's Shank Portion Ham (1 serving) contains 2g total carbs, 2g net carbs, 13g fat, 11g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    11 g

  • Fats

    13 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    950 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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