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Pork Cured Ham Shank Bone-in Separable Lean And Fat Heated Roasted

Carbs in Pork Cured Ham Shank Bone-in Separable Lean And Fat Heated Roasted

Pork Cured Ham Shank Bone-in Separable Lean And Fat Heated Roasted (1 serving (3 oz)) contains 0.5g total carbs, 0.5g net carbs, 7.9g fat, 20.7g protein, and 162 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0 g

  • Total Carbs

    0.5 g

  • Protein

    20.7 g

  • Fats

    7.9 g

162 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    162.4 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    20.7 g

  • Fat

    8 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      59.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    1.2 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    218.5 mg

  • Potassium

    302.6 mg

  • Sodium

    688.5 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    19.9 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0.8 mcg

  • Vitamin E

    0.3 mg

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