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Roasted Wholegrain Freekeh

Carbs in Goodness Superfoods Roasted Wholegrain Freekeh

Goodness Superfoods Roasted Wholegrain Freekeh (1 serving) contains 27g total carbs, 21.1g net carbs, 1.4g fat, 7.1g protein, and 162 calories.

Net Carbs

21.1 g
Fiber

5.9 g
Total Carbs

27 g
Protein

7.1 g
Fats

1.4 g

162 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

161.8 kCal
Total Carbs

27 g
- Net Carbs
  
  21.1 g
- Fiber
  
  5.9 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

7.1 g
Fat

1.4 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17 mg
Iron

1.4 mg
Potassium

179 mg
Sodium

2 mg
Zinc

1.4 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

3.2 mg
Vitamin D

0 mcg
Vitamin E

0.2 mg