#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sinful Spiced Cinnamon Swirl Oatmeal

Carbs in True Nutrition Sinful Spiced Cinnamon Swirl Oatmeal

True Nutrition Sinful Spiced Cinnamon Swirl Oatmeal (1 serving) contains 23g total carbs, 19g net carbs, 3g fat, 6g protein, and 149 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

6 g
Fats

3 g

149 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

149 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg