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Carbs in Bob's Red Mill Grains Beans Seeds Organic Kamut Berries
Bob's Red Mill Grains Beans Seeds Organic Kamut Berries (0.25 cup) contains 32g total carbs, 28g net carbs, 1g fat, 7g protein, and 160 calories.
Net Carbs
28 g
Fiber
4 g
Total Carbs
32 g
Protein
7 g
Fats
1 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 46g
Nutrient
Value
Calories
160 kCal
Total Carbs
32 g
Net Carbs
28 g
Fiber
4 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
7 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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