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Cereals Ready-to-eat Quaker Oatmeal Cereal Brown Sugar Bliss

Carbs in Cereals Ready-to-eat Quaker Oatmeal Cereal Brown Sugar Bliss

Cereals Ready-to-eat Quaker Oatmeal Cereal Brown Sugar Bliss (1 cup) contains 39g total carbs, 35.4g net carbs, 2.7g fat, 4.3g protein, and 188 calories.

  • Net Carbs

    35.4 g

  • Fiber

    3.6 g

  • Total Carbs

    39 g

  • Protein

    4.3 g

  • Fats

    2.7 g

188 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    188.2 kCal

  • Total Carbs

    39.1 g

    • Net Carbs

      35.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    146 mg

  • Iron

    5 mg

  • Magnesium

    51.5 mg

  • Phosphorus

    154.8 mg

  • Potassium

    160.2 mg

  • Sodium

    249.4 mg

  • Zinc

    5.9 mg

  • Copper

    0.2 mg

  • Selenium

    1.1 mcg

  • Folate

    435.6 mcg

  • Vitamin A

    235.2 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    7.8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0 mcg

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