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Cereals Ready-to-eat Quaker Oatmeal Squares

Carbs in Cereals Ready-to-eat Quaker Oatmeal Squares

Cereals Ready-to-eat Quaker Oatmeal Squares (1 cup) contains 43.6g total carbs, 38.9g net carbs, 2.7g fat, 6.4g protein, and 212 calories.

Net Carbs

38.9 g
Fiber

4.6 g
Total Carbs

43.6 g
Protein

6.4 g
Fats

2.7 g

212 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 56g

Nutrient

Value

Calories

212.2 kCal
Total Carbs

43.6 g
- Net Carbs
  
  38.9 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

2.7 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

112.6 mg
Iron

16.4 mg
Magnesium

64.4 mg
Phosphorus

207.8 mg
Potassium

199.9 mg
Sodium

194.3 mg
Zinc

4 mg
Copper

0.3 mg
Selenium

3.9 mcg
Folate

404.3 mcg
Vitamin A

199.6 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.5 mg
Vitamin C

6.4 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

2.7 mg