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Cereals Ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Carbs in Cereals Ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Cereals Ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES (1 cup, (1 NLEA serving)) contains 47.5g total carbs, 42.6g net carbs, 2.7g fat, 6.3g protein, and 227 calories.

  • Net Carbs

    42.6 g

  • Fiber

    4.9 g

  • Total Carbs

    47.5 g

  • Protein

    6.3 g

  • Fats

    2.7 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    227.4 kCal

  • Total Carbs

    47.5 g

    • Net Carbs

      42.6 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      12.7 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    117 mg

  • Iron

    17 mg

  • Magnesium

    66.6 mg

  • Phosphorus

    209.4 mg

  • Potassium

    214.8 mg

  • Sodium

    264 mg

  • Zinc

    4.1 mg

  • Copper

    0.2 mg

  • Selenium

    3.8 mcg

  • Folate

    436.8 mcg

  • Vitamin A

    165.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    1.5 mg

  • Choline

    19.2 mg

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