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Shredded Wheat'n Bran Cereal

Carbs in Post Shredded Wheat'n Bran Cereal

Post Shredded Wheat'n Bran Cereal (1.25 cup) contains 48g total carbs, 39g net carbs, 1g fat, 6g protein, and 200 calories.

  • Net Carbs

    39 g

  • Fiber

    9 g

  • Total Carbs

    48 g

  • Protein

    6 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    48 g

    • Net Carbs

      39 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    230 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

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