Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Ready-to-eat, POST, Shredded Wheat N Bran, Spoon-size

Carbs in Cereals Ready-to-eat, POST, Shredded Wheat N Bran, Spoon-size

Cereals Ready-to-eat, POST, Shredded Wheat N Bran, Spoon-size (1 1.25 cup, (1 NLEA serving)) contains 43.9g total carbs, 36.6g net carbs, 0.8g fat, 6.9g protein, and 184 calories.

  • Net Carbs

    36.6 g

  • Fiber

    7.4 g

  • Total Carbs

    43.9 g

  • Protein

    6.9 g

  • Fats

    0.8 g

184 cals

Nutritional Facts

  • Serving Size: 1 1.25 cup, (1 NLEA serving)
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    183.7 kCal

  • Total Carbs

    44 g

    • Net Carbs

      36.6 g

    • Fiber

      7.4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.8 mg

  • Iron

    2.3 mg

  • Magnesium

    75.4 mg

  • Phosphorus

    218.9 mg

  • Potassium

    231 mg

  • Sodium

    2.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    4.5 mcg

  • Folate

    25.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    1.3 mg

  • Choline

    12.7 mg

Similar Foods