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Shredded Wheat Wheat'n Bran Spoon Size

Carbs in Post Shredded Wheat Wheat'n Bran Spoon Size

Post Shredded Wheat Wheat'n Bran Spoon Size (1.25 cup) contains 47g total carbs, 39g net carbs, 1.5g fat, 7g protein, and 210 calories.

Net Carbs

39 g
Fiber

8 g
Total Carbs

47 g
Protein

7 g
Fats

1.5 g

210 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 59g

Nutrient

Value

Calories

210 kCal
Total Carbs

47 g
- Net Carbs
  
  39 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Potassium

230 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg