Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/2" Fat Prime Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/2" Fat Prime Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/2" Fat Prime Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 24.2g fat, 54.6g protein, and 451 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    54.6 g

  • Fats

    24.2 g

451 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 179g

Nutrient

Value

  • Calories

    451.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    54.6 g

  • Fat

    24.2 g

    • Monounsat. Fat

      10.5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      9.4 g

    • Cholesterol

      161.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.3 mg

  • Iron

    5.8 mg

  • Magnesium

    48.3 mg

  • Phosphorus

    440.3 mg

  • Potassium

    630.1 mg

  • Sodium

    116.4 mg

  • Zinc

    12.7 mg

  • Copper

    0.2 mg

  • Selenium

    44 mcg

  • Folate

    16.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin D

    0 mcg

Similar Foods