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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Prime Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Prime Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" Prime Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 68g fat, 74g protein, and 931 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    74 g

  • Fats

    68 g

931 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 289g

Nutrient

Value

  • Calories

    930.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    74 g

  • Fat

    68 g

    • Monounsat. Fat

      29.1 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      27.4 g

    • Cholesterol

      239.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    7.1 mg

  • Magnesium

    69.4 mg

  • Phosphorus

    572.2 mg

  • Potassium

    1002.8 mg

  • Sodium

    179.2 mg

  • Zinc

    15.8 mg

  • Copper

    0.3 mg

  • Selenium

    69.7 mcg

  • Folate

    23.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    12.4 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    7.1 mcg

  • Vitamin D

    0 mcg

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