Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" All Grades Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" All Grades Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/4" All Grades Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 61.4g fat, 73.9g protein, and 869 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    73.9 g

  • Fats

    61.4 g

869 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 285g

Nutrient

Value

  • Calories

    869.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    73.9 g

  • Fat

    61.4 g

    • Monounsat. Fat

      26.3 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      24.3 g

    • Cholesterol

      250.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.5 mg

  • Iron

    7.5 mg

  • Magnesium

    62.7 mg

  • Phosphorus

    578.6 mg

  • Potassium

    892.1 mg

  • Sodium

    176.7 mg

  • Zinc

    16.7 mg

  • Copper

    0.3 mg

  • Selenium

    53.3 mcg

  • Folate

    20 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    10.4 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    0.6 mg

Similar Foods