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Beef Products Composite Of Trimmed Retail Cuts Separable Lean Only To 1 8" Fat All Grades Cooked

Carbs in Beef Products Composite Of Trimmed Retail Cuts Separable Lean Only To 1 8" Fat All Grades Cooked

Beef Products Composite Of Trimmed Retail Cuts Separable Lean Only To 1 8" Fat All Grades Cooked (4 oz) contains 0g total carbs, 0g net carbs, 9.3g fat, 33g protein, and 221 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    33 g

  • Fats

    9.3 g

221 cals

Nutritional Facts

  • Serving Size: 4 oz
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    221.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    33 g

  • Fat

    9.3 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      91.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.7 mg

  • Iron

    2.7 mg

  • Magnesium

    26.2 mg

  • Phosphorus

    228 mg

  • Potassium

    345.4 mg

  • Sodium

    61.6 mg

  • Zinc

    6.6 mg

  • Copper

    0.1 mg

  • Selenium

    37.9 mcg

  • Folate

    10.3 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.3 mg

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