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Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat Prime Cooked
Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat Prime Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 30.6g fat, 68.5g protein, and 569 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
68.5 g
Fats
30.6 g
569 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 236g
Nutrient
Value
Calories
568.8 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
68.5 g
Fat
30.6 g
Monounsat. Fat
13 g
Polyunsat. Fat
1.1 g
Saturated Fat
12.3 g
Cholesterol
193.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.9 mg
Iron
6.7 mg
Magnesium
66.1 mg
Phosphorus
535.7 mg
Potassium
939.3 mg
Sodium
158.1 mg
Zinc
15.7 mg
Copper
0.3 mg
Selenium
59.5 mcg
Folate
21.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
11.2 mg
Vitamin B6
1 mg
Vitamin B12
6.7 mcg
Vitamin D
0 mcg
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