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Recipes Side Dishes Braised Swiss Chard

Carbs in Whole Foods Market Recipes Side Dishes Braised Swiss Chard

Whole Foods Market Recipes Side Dishes Braised Swiss Chard (1 serving) contains 7g total carbs, 4g net carbs, 7g fat, 3g protein, and 90 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

3 g
Fats

7 g

90 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 198g

Nutrient

Value

Calories

90 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Sodium

680 mg
Vitamin A

0 mcg
Vitamin D

0 mcg