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Carbs in Sprouts Pumpkin Seeds Raw In Shell
Sprouts Pumpkin Seeds Raw In Shell (56 kernels) contains 3g total carbs, 2g net carbs, 10g fat, 5g protein, and 120 calories.
Net Carbs
2 g
Fiber
1 g
Total Carbs
3 g
Protein
5 g
Fats
10 g
120 cals
Nutritional Facts
- Serving Size: 56 kernels
- Serving Weight: 19g
Nutrient
Value
Calories
120 kCal
Total Carbs
3 g
Net Carbs
2 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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