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Whole Oats Pancake Mix

Carbs in Step One Foods Whole Oats Pancake Mix

Step One Foods Whole Oats Pancake Mix (1 serving) contains 33g total carbs, 25g net carbs, 5g fat, 8g protein, and 190 calories.

  • Net Carbs

    25 g

  • Fiber

    8 g

  • Total Carbs

    33 g

  • Protein

    8 g

  • Fats

    5 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    33 g

    • Net Carbs

      25 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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