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Whole Oats & Walnut Pancake Mix

Carbs in Step One Foods Whole Oats & Walnut Pancake Mix

Step One Foods Whole Oats & Walnut Pancake Mix (1 serving) contains 33g total carbs, 25g net carbs, 5g fat, 8g protein, and 186 calories.

Net Carbs

25 g
Fiber

8 g
Total Carbs

33 g
Protein

8 g
Fats

5 g

186 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 54g

Nutrient

Value

Calories

186 kCal
Total Carbs

33 g
- Net Carbs
  
  25 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

360 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg