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Coco Joe Gourmet Pumpkin Seeds

Carbs in Superseedz Coco Joe Gourmet Pumpkin Seeds

Superseedz Coco Joe Gourmet Pumpkin Seeds (1 serving) contains 6g total carbs, 4g net carbs, 12g fat, 7g protein, and 150 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    7 g

  • Fats

    12 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Magnesium

    140 mg

  • Phosphorus

    300 mg

  • Potassium

    210 mg

  • Sodium

    65 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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