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Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted

Carbs in Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted

Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 23.8g fat, 36.2g protein, and 369 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    36.2 g

  • Fats

    23.8 g

369 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    368.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    36.2 g

  • Fat

    23.8 g

    • Monounsat. Fat

      10.6 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      8.7 g

    • Cholesterol

      126.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.9 mg

  • Iron

    1.4 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    355.1 mg

  • Potassium

    475.2 mg

  • Sodium

    81 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    61.2 mcg

  • Folate

    13.5 mcg

  • Vitamin A

    4.1 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    124.2 mg

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