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Pork Fresh Leg Ham Whole Separable Lean Only Cooked Roasted

Carbs in Pork Fresh Leg Ham Whole Separable Lean Only Cooked Roasted

Pork Fresh Leg Ham Whole Separable Lean Only Cooked Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 12.7g fat, 39.7g protein, and 285 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    39.7 g

  • Fats

    12.7 g

285 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    284.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    39.7 g

  • Fat

    12.7 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      126.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.5 mg

  • Iron

    1.5 mg

  • Magnesium

    33.8 mg

  • Phosphorus

    379.4 mg

  • Potassium

    503.6 mg

  • Sodium

    86.4 mg

  • Zinc

    4.4 mg

  • Copper

    0.2 mg

  • Selenium

    67.4 mcg

  • Folate

    16.2 mcg

  • Vitamin A

    3.7 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    1.2 mcg

  • Vitamin E

    0.4 mg

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