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Toasted Oats Cereal

Carbs in Signature Kitchens Toasted Oats Cereal

Signature Kitchens Toasted Oats Cereal (1 cup) contains 21g total carbs, 18g net carbs, 1.5g fat, 3g protein, and 100 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    9 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    160 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Folate

    200 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    2 mcg

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