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Garlicky Dill Pumpkin Seeds

Carbs in Superseedz Garlicky Dill Pumpkin Seeds

Superseedz Garlicky Dill Pumpkin Seeds (0.25 cup) contains 3g total carbs, 1g net carbs, 13g fat, 8g protein, and 150 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    8 g

  • Fats

    13 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    2.4 mg

  • Magnesium

    160 mg

  • Phosphorus

    330 mg

  • Potassium

    220 mg

  • Sodium

    140 mg

  • Zinc

    2.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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