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Live Smart English Muffin Sandwich

Carbs in Schwan's Live Smart English Muffin Sandwich

Schwan's Live Smart English Muffin Sandwich (1 sandwich) contains 28g total carbs, 27g net carbs, 6g fat, 16g protein, and 230 calories.

  • Net Carbs

    27 g

  • Fiber

    1 g

  • Total Carbs

    28 g

  • Protein

    16 g

  • Fats

    6 g

230 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 139g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    28 g

    • Net Carbs

      27 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    2.7 mg

  • Potassium

    200 mg

  • Sodium

    680 mg

  • Vitamin A

    150 mcg

  • Vitamin D

    0 mcg