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Pigeon Peas Red Gram Mature Seeds Raw

Carbs in Pigeon Peas Red Gram Mature Seeds Raw

Pigeon Peas Red Gram Mature Seeds Raw (1 cup) contains 128.7g total carbs, 97.9g net carbs, 3.1g fat, 44.5g protein, and 703 calories.

Net Carbs

97.9 g
Fiber

30.7 g
Total Carbs

128.7 g
Protein

44.5 g
Fats

3.1 g

703 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 205g

Nutrient

Value

Calories

703.2 kCal
Total Carbs

128.7 g
- Net Carbs
  
  98 g
- Fiber
  
  30.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

44.5 g
Fat

3.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

266.5 mg
Iron

10.7 mg
Magnesium

375.2 mg
Phosphorus

752.4 mg
Potassium

2853.6 mg
Sodium

34.9 mg
Zinc

5.7 mg
Copper

2.2 mg
Selenium

16.8 mcg
Folate

934.8 mcg
Vitamin A

17.2 mcg
Vit B1 (Thiamin)

1.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg