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Beans Kidney Red Mature Seeds Raw

Carbs in Beans Kidney Red Mature Seeds Raw

Beans Kidney Red Mature Seeds Raw (1 cup) contains 112.8g total carbs, 84.8g net carbs, 2g fat, 41.5g protein, and 620 calories.

Net Carbs

84.8 g
Fiber

28 g
Total Carbs

112.8 g
Protein

41.5 g
Fats

2 g

620 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 184g

Nutrient

Value

Calories

620.1 kCal
Total Carbs

112.8 g
- Net Carbs
  
  84.8 g
- Fiber
  
  28 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

41.5 g
Fat

2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

152.7 mg
Iron

12.3 mg
Magnesium

253.9 mg
Phosphorus

747 mg
Potassium

2500.6 mg
Sodium

22.1 mg
Zinc

5.1 mg
Copper

1.3 mg
Selenium

5.9 mcg
Folate

725 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B6

0.7 mg
Vitamin C

8.3 mg
Vitamin D

0 mcg
Vitamin K

10.3 mcg
Vitamin E

0.4 mg