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Peas, Mature Seeds, Sprouted, Raw

Carbs in Peas, Mature Seeds, Sprouted, Raw

Peas, Mature Seeds, Sprouted, Raw (1 cup) contains 32.5g total carbs, 32.5g net carbs, 0.8g fat, 10.6g protein, and 149 calories.

  • Net Carbs

    32.5 g

  • Fiber

    0 g

  • Total Carbs

    32.5 g

  • Protein

    10.6 g

  • Fats

    0.8 g

149 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    148.8 kCal

  • Total Carbs

    32.5 g

    • Net Carbs

      32.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    10.6 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.2 mg

  • Iron

    2.7 mg

  • Magnesium

    67.2 mg

  • Phosphorus

    198 mg

  • Potassium

    457.2 mg

  • Sodium

    24 mg

  • Zinc

    1.3 mg

  • Copper

    0.3 mg

  • Selenium

    0.7 mcg

  • Folate

    172.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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