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Carbs in Pork Cured Ham And Water Product Shank Bone-in Separable Lean Fat Heated Roasted
Pork Cured Ham And Water Product Shank Bone-in Separable Lean Fat Heated Roasted (1 serving (3 oz)) contains 1.2g total carbs, 1.2g net carbs, 14.7g fat, 15.4g protein, and 199 calories.
Net Carbs
1.2 g
Fiber
0 g
Total Carbs
1.2 g
Protein
15.4 g
Fats
14.7 g
199 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
198.9 kCal
Total Carbs
1.2 g
Net Carbs
1.2 g
Fiber
-
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
15.4 g
Fat
14.7 g
Monounsat. Fat
6.7 g
Polyunsat. Fat
1.9 g
Saturated Fat
4.9 g
Cholesterol
61.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
6.8 mg
Iron
0.9 mg
Magnesium
12.8 mg
Phosphorus
164.1 mg
Potassium
183.6 mg
Sodium
803.3 mg
Zinc
2 mg
Copper
0.1 mg
Selenium
31.7 mcg
Folate
0.9 mcg
Vitamin A
9.7 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0.4 mcg
Vitamin D
0 mcg
Vitamin E
0.3 mg
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