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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated

Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated

Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated (3 oz) contains 3.6g total carbs, 3.6g net carbs, 4.1g fat, 12g protein, and 99 calories.

  • Net Carbs

    3.6 g

  • Fiber

    0 g

  • Total Carbs

    3.6 g

  • Protein

    12 g

  • Fats

    4.1 g

99 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    98.6 kCal

  • Total Carbs

    3.6 g

    • Net Carbs

      3.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    4.1 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      36.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.7 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    194.7 mg

  • Potassium

    227.8 mg

  • Sodium

    1113.5 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    25 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    11.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin E

    0.1 mg

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