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Pork Cured Ham And Water Product Slice Boneless Separable Lean Fat Heated Pan-broil

Carbs in Pork Cured Ham And Water Product Slice Boneless Separable Lean Fat Heated Pan-broil

Pork Cured Ham And Water Product Slice Boneless Separable Lean Fat Heated Pan-broil (1 slice) contains 6.4g total carbs, 6.4g net carbs, 7g fat, 20.5g protein, and 169 calories.

  • Net Carbs

    6.4 g

  • Fiber

    0 g

  • Total Carbs

    6.4 g

  • Protein

    20.5 g

  • Fats

    7 g

169 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    168.6 kCal

  • Total Carbs

    6.4 g

    • Net Carbs

      6.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    20.5 g

  • Fat

    7 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      61.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.9 mg

  • Iron

    1 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    326.4 mg

  • Potassium

    369.9 mg

  • Sodium

    1889 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    44.3 mcg

  • Folate

    2.7 mcg

  • Vitamin A

    18 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    1.2 mcg

  • Vitamin E

    0.2 mg

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