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Beans Kidney Mature Seeds Sprouted Raw

Carbs in Beans Kidney Mature Seeds Sprouted Raw

Beans Kidney Mature Seeds Sprouted Raw (1 cup) contains 7.5g total carbs, 7.5g net carbs, 0.9g fat, 7.7g protein, and 53 calories.

  • Net Carbs

    7.5 g

  • Fiber

    0 g

  • Total Carbs

    7.5 g

  • Protein

    7.7 g

  • Fats

    0.9 g

53 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    53.4 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      7.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.3 mg

  • Iron

    1.5 mg

  • Magnesium

    38.6 mg

  • Phosphorus

    68.1 mg

  • Potassium

    344.1 mg

  • Sodium

    11 mg

  • Zinc

    0.7 mg

  • Copper

    0.3 mg

  • Selenium

    1.1 mcg

  • Folate

    108.6 mcg

  • Vitamin A

    1.1 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    71.2 mg

  • Vitamin D

    0 mcg

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