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Mungo Beans Mature Seeds Raw

Carbs in Mungo Beans Mature Seeds Raw

Mungo Beans Mature Seeds Raw (1 cup) contains 122.1g total carbs, 84.2g net carbs, 3.4g fat, 52.2g protein, and 706 calories.

  • Net Carbs

    84.2 g

  • Fiber

    37.9 g

  • Total Carbs

    122.1 g

  • Protein

    52.2 g

  • Fats

    3.4 g

706 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 207g

Nutrient

Value

  • Calories

    705.9 kCal

  • Total Carbs

    122.1 g

    • Net Carbs

      84.2 g

    • Fiber

      37.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    52.2 g

  • Fat

    3.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    285.7 mg

  • Iron

    15.7 mg

  • Magnesium

    552.7 mg

  • Phosphorus

    784.5 mg

  • Potassium

    2034.8 mg

  • Sodium

    78.7 mg

  • Zinc

    6.9 mg

  • Copper

    2 mg

  • Selenium

    17 mcg

  • Folate

    447.1 mcg

  • Vitamin A

    14.3 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

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