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Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt

Carbs in Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt

Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt (1 cup) contains 39.7g total carbs, 23.2g net carbs, 0.2g fat, 16.2g protein, and 219 calories.

  • Net Carbs

    23.2 g

  • Fiber

    16.5 g

  • Total Carbs

    39.7 g

  • Protein

    16.2 g

  • Fats

    0.2 g

219 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    219.5 kCal

  • Total Carbs

    39.7 g

    • Net Carbs

      23.2 g

    • Fiber

      16.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    116.8 mg

  • Iron

    5.3 mg

  • Magnesium

    85 mg

  • Phosphorus

    242.5 mg

  • Potassium

    741.6 mg

  • Sodium

    7.1 mg

  • Zinc

    1.5 mg

  • Copper

    0.5 mg

  • Selenium

    2.1 mcg

  • Folate

    131 mcg

  • Vitamin A

    1.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

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