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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt

Carbs in Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 40.4g total carbs, 27.3g net carbs, 0.9g fat, 15.3g protein, and 225 calories.

  • Net Carbs

    27.3 g

  • Fiber

    13.1 g

  • Total Carbs

    40.4 g

  • Protein

    15.3 g

  • Fats

    0.9 g

225 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    224.8 kCal

  • Total Carbs

    40.4 g

    • Net Carbs

      27.3 g

    • Fiber

      13.1 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.4 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.6 mg

  • Iron

    5.2 mg

  • Magnesium

    79.7 mg

  • Phosphorus

    251.3 mg

  • Potassium

    713.3 mg

  • Sodium

    421.3 mg

  • Zinc

    1.9 mg

  • Copper

    0.4 mg

  • Selenium

    2.1 mcg

  • Folate

    230.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    54.9 mg

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