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Carbs in Organic Traditions Dark Chia Seeds
Organic Traditions Dark Chia Seeds (1 tablespoon) contains 6.3g total carbs, 1.2g net carbs, 5g fat, 2.6g protein, and 73 calories.
Net Carbs
1.2 g
Fiber
5.1 g
Total Carbs
6.3 g
Protein
2.6 g
Fats
5 g
73 cals
Nutritional Facts
- Serving Size: 1 tablespoon
- Serving Weight: 15g
Nutrient
Value
Calories
73.1 kCal
Total Carbs
6.3 g
Net Carbs
1.2 g
Fiber
5.1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2.6 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
120 mg
Iron
1.6 mg
Magnesium
52 mg
Phosphorus
180 mg
Potassium
61 mg
Sodium
3 mg
Zinc
1.1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg