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Dark Chia Seeds

Carbs in Organic Traditions Dark Chia Seeds

Organic Traditions Dark Chia Seeds (1 tablespoon) contains 6.3g total carbs, 1.2g net carbs, 5g fat, 2.6g protein, and 73 calories.

Net Carbs

1.2 g
Fiber

5.1 g
Total Carbs

6.3 g
Protein

2.6 g
Fats

5 g

73 cals

Quantity

Serving Size

Serving Size: 1 tablespoon
Serving Weight: 15g

Nutrient

Value

Calories

73.1 kCal
Total Carbs

6.3 g
- Net Carbs
  
  1.2 g
- Fiber
  
  5.1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

120 mg
Iron

1.6 mg
Magnesium

52 mg
Phosphorus

180 mg
Potassium

61 mg
Sodium

3 mg
Zinc

1.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg