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Dark Chia Seeds

Carbs in Organic Traditions Dark Chia Seeds

Organic Traditions Dark Chia Seeds (1 tablespoon) contains 6.3g total carbs, 1.2g net carbs, 5g fat, 2.6g protein, and 73 calories.

  • Net Carbs

    1.2 g

  • Fiber

    5.1 g

  • Total Carbs

    6.3 g

  • Protein

    2.6 g

  • Fats

    5 g

73 cals

Nutritional Facts

  • Serving Size: 1 tablespoon
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    73.1 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      1.2 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    1.6 mg

  • Magnesium

    52 mg

  • Phosphorus

    180 mg

  • Potassium

    61 mg

  • Sodium

    3 mg

  • Zinc

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg