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High Bran Cereal

Carbs in Asda High Bran Cereal

Asda High Bran Cereal (1 serving) contains 77g total carbs, 50g net carbs, 3.8g fat, 14g protein, and 342 calories.

  • Net Carbs

    50 g

  • Fiber

    27 g

  • Total Carbs

    77 g

  • Protein

    14 g

  • Fats

    3.8 g

342 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    341.8 kCal

  • Total Carbs

    77 g

    • Net Carbs

      50 g

    • Fiber

      27 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    3.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    290 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.9 mg

  • Vit B2 (Riboflavin)

    1.9 mg

  • Vit B3 (Niacin)

    22.6 mg

  • Vitamin B6

    2.9 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin D

    0 mcg