#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated

Carbs in Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated

Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated (1 oz) contains 0g total carbs, 0g net carbs, 6.2g fat, 4.7g protein, and 76 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    4.7 g

  • Fats

    6.2 g

76 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    76.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    6.2 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    0.2 mg

  • Magnesium

    3.7 mg

  • Phosphorus

    56.4 mg

  • Potassium

    83.6 mg

  • Sodium

    354.4 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    6.2 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg