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Carbs in Pork Cured Ham Rump Bone-in Separable Lean And Fat Unheated
Pork Cured Ham Rump Bone-in Separable Lean And Fat Unheated (3 oz) contains 0.4g total carbs, 0.4g net carbs, 8g fat, 18.9g protein, and 150 calories.
Net Carbs
0.4 g
Fiber
0 g
Total Carbs
0.4 g
Protein
18.9 g
Fats
8 g
150 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
149.6 kCal
Total Carbs
0.4 g
Net Carbs
0.4 g
Fiber
-
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
18.9 g
Fat
8 g
Monounsat. Fat
3.4 g
Polyunsat. Fat
1.2 g
Saturated Fat
2.6 g
Cholesterol
52.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
0.9 mg
Magnesium
18.7 mg
Phosphorus
213.4 mg
Potassium
304.3 mg
Sodium
613.7 mg
Zinc
2.1 mg
Copper
0.7 mg
Selenium
17.5 mcg
Folate
0.9 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.5 mg
Vitamin B6
0.4 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
Vitamin E
0.3 mg
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