Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Cured Ham Slice Bone-in Separable Lean And Fat Unheated

Carbs in Pork Cured Ham Slice Bone-in Separable Lean And Fat Unheated

Pork Cured Ham Slice Bone-in Separable Lean And Fat Unheated (1 serving (3 oz)) contains 0.2g total carbs, 0.2g net carbs, 7.8g fat, 19.1g protein, and 147 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    19.1 g

  • Fats

    7.8 g

147 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    147.1 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.1 g

  • Fat

    7.8 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    1 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    212.5 mg

  • Potassium

    295.8 mg

  • Sodium

    632.4 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    18.3 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.3 mg

Similar Foods