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Porridge

Carbs in Real Porridge

Real Porridge (1 serving) contains 37g total carbs, 31.9g net carbs, 3.6g fat, 12g protein, and 239 calories.

  • Net Carbs

    31.9 g

  • Fiber

    5.1 g

  • Total Carbs

    37 g

  • Protein

    12 g

  • Fats

    3.6 g

239 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    239 kCal

  • Total Carbs

    37 g

    • Net Carbs

      31.9 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      7.2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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