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Crunch Berries Cereal

Carbs in Capt'n Crunch's Crunch Berries Cereal

Capt'n Crunch's Crunch Berries Cereal (0.75 cup) contains 22g total carbs, 21g net carbs, 1.5g fat, 1g protein, and 100 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    1 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Sodium

    190 mg

  • Zinc

    3.8 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

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