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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Select Raw

Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Select Raw

Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Select Raw (3 oz) contains 0g total carbs, 0g net carbs, 10.4g fat, 16.3g protein, and 159 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    16.3 g

  • Fats

    10.4 g

159 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    159 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16.3 g

  • Fat

    10.4 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    1.9 mg

  • Magnesium

    17 mg

  • Phosphorus

    159.8 mg

  • Potassium

    295 mg

  • Sodium

    65.5 mg

  • Zinc

    5.9 mg

  • Copper

    0.1 mg

  • Selenium

    20.9 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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