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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw

Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw

Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw (3 oz) contains 0g total carbs, 0g net carbs, 3.1g fat, 18.6g protein, and 103 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    18.6 g

  • Fats

    3.1 g

103 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    102.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18.6 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      57.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.2 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    199.8 mg

  • Potassium

    328.1 mg

  • Sodium

    60.4 mg

  • Zinc

    5.9 mg

  • Copper

    0.1 mg

  • Selenium

    20.5 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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