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Morning Rush Instant Oat Cereal Raw Coconut

Carbs in Anita's Organic Mill Morning Rush Instant Oat Cereal Raw Coconut

Anita's Organic Mill Morning Rush Instant Oat Cereal Raw Coconut (0.33 cup) contains 28g total carbs, 23g net carbs, 5g fat, 7g protein, and 170 calories.

Net Carbs

23 g
Fiber

5 g
Total Carbs

28 g
Protein

7 g
Fats

5 g

170 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 42g

Nutrient

Value

Calories

170 kCal
Total Carbs

28 g
- Net Carbs
  
  23 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

280 mg
Vitamin A

0 mcg
Vitamin D

0 mcg