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Pork Cured Ham Extra Lean And Regular Canned Roasted

Carbs in Pork Cured Ham Extra Lean And Regular Canned Roasted

Pork Cured Ham Extra Lean And Regular Canned Roasted (1 cup) contains 0.7g total carbs, 0.7g net carbs, 11.8g fat, 29.3g protein, and 234 calories.

Net Carbs

0.7 g
Fiber

0 g
Total Carbs

0.7 g
Protein

29.3 g
Fats

11.8 g

234 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

233.8 kCal
Total Carbs

0.7 g
- Net Carbs
  
  0.7 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

29.3 g
Fat

11.8 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  57.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.8 mg
Iron

1.5 mg
Magnesium

28 mg
Phosphorus

309.4 mg
Potassium

491.4 mg
Sodium

1495.2 mg
Zinc

3.3 mg
Copper

0.1 mg
Selenium

37.2 mcg
Folate

7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.6 mg
Vitamin B12

1.2 mcg
Vitamin D

1.1 mcg
Vitamin E

0.4 mg