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Cereals Ready-to-eat Malt-o-meal Frosted Whole Wheat Cereal

Carbs in Cereals Ready-to-eat Malt-o-meal Frosted Whole Wheat Cereal

Cereals Ready-to-eat Malt-o-meal Frosted Whole Wheat Cereal (1 cup) contains 45g total carbs, 39g net carbs, 1.1g fat, 5g protein, and 195 calories.

Net Carbs

39 g
Fiber

6 g
Total Carbs

45 g
Protein

5 g
Fats

1.1 g

195 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

194.7 kCal
Total Carbs

45 g
- Net Carbs
  
  39 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

16 mg
Iron

16.2 mg
Magnesium

55 mg
Phosphorus

150.2 mg
Potassium

179.9 mg
Sodium

9.9 mg
Zinc

3.8 mg
Copper

0.2 mg
Selenium

28.6 mcg
Folate

399.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.5 mg